Scoliosis-Friendly Mat Pilates
Interested in trying Pilates, but unsure of how it will affect your spine? The ScoliClinic is now offering scoliosis-friendly mat pilates classes starting October 1st, 2019.
Created by Joseph Pilates in the 1920s, Pilates offers plenty of benefits to your body, regardless of your fitness background.
At The ScoliClinic, the Pilates exercises, cues, and props are thoughtfully selected to follow scoliosis-specific physiotherapy principles based on the biomechanics of scoliosis.
The classes will provide a medium for building upon what you have learned through your Physio program, incorporating small Pilates equipment such as toning and stability balls, foam rollers, fitness circles, and therabands. You’ll improve your overall strength, posture, flexibility and get one heck of a core workout.
- Single Class – $25 + GST
- 5-Class Pack – $115 + GST (pre-paid passes expire Jan 31st 2020)
North Van clinic
This class is only open to existing clients of The ScoliClinic; please consult with your Physiotherapist to determine if this class is suitable for you.
Pilates classes are not eligible for reimbursement through extended benefits.
To register email firstname.lastname@example.org.